Ways to Work with ZenCentra®
Choose what resonates with where you are.
There is no hierarchy here, each option is complete in itself. The right choice is the one that meets your needs and capacity right now.
Free Monthly Gatherings
Community Sessions
Free
In-person group learning at a local community venue. A gentle introduction to nervous-system literacy and self-awareness practices.
For women curious about this approach, seeking community, or wanting a taste before deeper work.
- In-person at local community centre
- Monthly sessions
- Group learning environment
- Light neuroscience + biology education
- Awareness, not intervention
- No requirement to share
40-Minute Private Sessions
1:1 Online Sessions
[Price on enquiry]
Private, personalised support via video call. Focused guidance on your specific situation with nervous-system–aware reflection.
For women who want individual attention, flexible scheduling, or specific support without a full program commitment.
- Secure video session
- 40 minutes of focused time
- Personalised guidance
- Nervous-system–aware reflection
- Practical tools for your situation
- Flexible scheduling
12-Week Transformation
The Self Mastery Program
[Premium Investment]
A high-touch container for deep integration. Weekly 1:1 sessions, workbook, and optional ongoing support for lasting change.
For women ready for depth, commitment, and sustainable transformation. Not a quick fix, a fundamental shift.
- 60-minute weekly 1:1 sessions
- In-person (online option available)
- Program workbook included
- Optional WhatsApp support
- Full framework integration
- Limited spaces for attention
"The right option is the one that meets you where you are. If you're unsure, reach out, we can explore together."
Questions?
Find answers about what to expect, how sessions work, and whether this is right for you.
View Frequently Asked Questions